Intensive Yoga & Surf Experience

"Health is a state of body.

Wellness is a state of being"

J. Stanford

Our Intensive Yoga & Surf Package is a perfect getaway for anyone looking to progress or gain a stron understanding of surfing and the benifits of yoga along side the sport.

We believe Yoga and Surfing are two wonderful full-body practices which guide you to inner peace, to a connection with your natural state and the elements and to deep love. We believe that engaging in both can have a dynamic effect on each. The principle objective of this week is to take your wave-riding to a new level through intensive Surf lessons (app. 22h/week) in combination with a mix of daily Vinyasa Flow and restorative post-surf Yoga classes.

 

 

Progress Surf School provides Surf classes for different levels in separated groups. The Surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner you will learn how to surf with us from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Riding a wave requires focus, a clear mind and a strong, lean body. That’s why we give you the opportunity to join additional Yoga classes. If you can find your focus and clear your mind through Yoga, you will progress more in your Surfing skills.

 

Spend an amazing week of Surf and Yoga in Omassim Guesthouse – this mix of activity and relaxation and our healthy, home-made vegetarian food will allow you to gather inner balance and new strength. You take with yourself unforgettable moments and a solid foundation

Typical Day 

08:00                      Invigorating Morning Vinyasa Flow                                   Yoga Class

 

09.15 – 10.30         Healthy Vegetarian Gourmet                                              Breakfast

 

10.30 – 13:00         Morning Surf Lessons

 

13:00 – 14.30         Healthy Vegetarian Gourmet Lunch

 

14:30 – 16:15         Back to the ocean for your second                                      surf lesson

18:15 – 19:30         Restorative Yin Yoga Class

 

19.30                      Healthy Vegetarian Buffet Dinner

 

 

 

*Some activities may incur extra costs.

** Times and schedules are subject to change

Prices from: 790€

01/

Accommodation:

7 nights accommodation in shared or twin bed room accommodation. All bathrooms are shared.

02/

Meals:

7 Breakfast, 6 Lunch, 6 Dinner – vegetarian buffet “We use good quality, seasonal, locally sourced fruits and vegetables – cooking and eating are an art”

03/

Yoga:

6 Yoga classes.

Monday to Friday 5 morning Vinyasa Flow + 5 evening Restorative, Soft Flow or Yin Yoga + 1 Saturday morning Yoga Class

All classes are 75min

5 guided meditation sessions.

05/

Surf:

Monday to Friday As much surfing as possible – 2 lessons per day (approx. 22h/week) Including wetsuit, board, transport and insurance

04/

Massage:

This pack includes 1 Rejuvenating Full Body Massage, that you can choose from a variety of massages on offer

04/

Optional Extras:

11 Group workout sessions

Surf lessons, SUP lessons, Aerial Yoga, mountain biking & sweat lodge ceremony.

*All activities bookable and payable locally.