Yoga & Relaxation Experience

"Health is a state of body.

Wellness is a state of being"

J. Stanford

Our Fitness and Yoga Package is a perfect getaway for anyone looking to rest, reset, relax & rejuvenate the body, mind & soul.

 

Whether it's your first time trying yoga or you're well accustomed to folding yourself up like a pretzel, this package can accommodate all levels.

 Enjoy a mix of dynamic and restorative yoga classes, massages, veggie meals and coastal walking along the most stunning part of Portugal`s West coast Ericeira – first world surfing reserve. Enjoy your stay in our cozy Guesthouse – whether you are seeking a wellness break or a more active vacation.

Typical Day 

08:00                      Invigorating Morning Vinyasa Flow Yoga                                           Class

 

09.15 – 10.30         Healthy Vegetarian Gourmet Breakfast

 

10.30 – 13:00         Free Time to explore or relax by the pool.

 

13:00 – 14.30         Healthy Vegetarian Gourmet Lunch

 

14:30 – 16:15         Massage, Personal Training session, extra                                         fitness classes or surf lessons *

 

17:30 - 18:00         Guided meditation / Yoga Nidra

 

18:15 – 19:30         Restorative Yin Yoga Class

 

19.30                      Healthy Vegetarian Buffet Dinner

 

 

 

*Some activities may incur extra costs.

** Times and schedules are subject to change

Prices from: 490€

01/

Accommodation:

7 nights accommodation in shared or twin bed room accommodation. All bathrooms are shared.

02/

Meals:

7 Breakfast, 6 Lunch, 6 Dinner – vegetarian buffet “We use good quality, seasonal, locally sourced fruits and vegetables – cooking and eating are an art”

03/

Yoga & Meditation:

11 Yoga classes.

Monday to Friday 5 morning Vinyasa Flow + 5 evening Restorative, Soft Flow or Yin Yoga + 1 Saturday morning Yoga Class

All classes are 75min

5 guided meditation sessions.

05/

Massage:

This pack includes 1 Rejuvenating Full Body Massage, that you can choose from a variety of massages on offer

04/

Optional Extras:

11 Group workout sessions

Surf lessons, SUP lessons, Aerial Yoga, mountain biking & sweat lodge ceremony.

*All activities bookable and payable locally.